Nori, Wakame, and Kombu Seaweed Health Benefits on Dr. Oz Show
On today’s (December 22, 2011) Dr. Oz show, he did a segment featuring the many benefits of three kinds of seaweed : Nori, Wakame, and Kombu. He had on Dr. Maoshing, Ni to talk about the many anti-aging, and health benefits associated with seaweed.
Nori Seaweed An An Anti-Inflammatory
Dr. Ni said that seaweed is an integral part of the Asian diet, but that it isn’t necessarily an Asian food. He said that is regularly used in Scottland, and Ireland but called by different names. He said that there are over 20 different types of seaweeds that you can eat.
Nori seaweed is the kind that you have probably eaten if you have ever had sushi. Dr. Ni said that there is as much Omega 3′s seaweed as what there is in three full avocados! Extremely healthy for the heart. Dr. Ni said that it also beneficial as an anti inflammatory.
Wakame Seaweed for bloating
Dr. Oz asked the audience if anyone ever has problems with bloating. The majority of the audience raised their hands. Wakame has high amounts of calcium and magnesium. It is helpful to reduce bloating because it has vitamin B6 which is a diuretic. Buy Wakame Seaweed Online.
Kombu Seaweed For Weight Loss
Dr. Ni said that if you want to rev up your metabolism and lose weight, Kombu seaweed will help. He said that Kombu has high amounts of iodine which is critical for iodine function and will help increase your metabolism. It also is high in fiber which will make you feel full and you will eat less and lose weight. Buy Kombu Seaweed Online
In case you missed other December 2011 Dr. Oz segments :