Dr Oz Mood Swing Remedies – Holy Basil, Lemon Balm, and L-Theanine
Mood swings not only effect your relationships and your overall happiness, it also effects the way that you eat. Mood swings can cause you to snack and overweight which of course causes weight gain. Dr. Oz did a segment on today’s show to talk about mood swing remedies. Also check out Dr Oz Bad Breath and Mouthwash remedies that you can make naturally at home!
Holy Basil – Mood Swing Remedy
Holy Basil has been used in India for thousands of years. It has recently become popular in the United States to treat men and women who suffer from mood swings. Studies has shown that holy basil decreases anxiety by lowering stress causing hormones like cortisol (cortisol also contributes to belly fat). It also works as an anti-inflammatory and blood sugar stabilizer.
Lemon Balm For Crankiness
When your cranky it is easy to lose focus on what is important to your life. If you are dieting you will be more likely to snack because you aren’t in a good mood. Lemon Balm is a great remedy for crankiness and it also works as a mild sedative and muscle relaxer so it would be perfect to take at bedtime to improve your sleep. You can make a tea using lemon balm extract. Take 60 drops in water or tea in the evening sometime as bedtime approaches.
L-Theanine For Stress
L-Theanine is an amino acid that naturally occurs in green tea. L-Theanine increases the calming neurotransmitters in the brain. You will feel calm and relaxed. Monks have used L-Theanine for centuries because it helps them remain calm during their meditation techniques.
All of the supplements recommended for stress, mood swings, and crankiness are very inexpensive. They can be purchased for less than 10 dollars at most health food stores. Find the relief you need from everyday stress and be less likely to snack uncontrollably.