Cheap Hair and Skin Supplements Under $10
It’s time of the years to be outdoors and enjoy the wonderful summertime weather. Make sure your skin and hair are looking at their best by supplementing them with beauty products that really work AND cost less than $10.00!! During this segment Dr Oz talks about Primrose Oil, Black Currant Oil, and Biotin supplements. In fact, today’s entire show Dr Oz talked about his favorite supplements for cancer, belly fat, and stress.
Reduce Your Crows Feet With Primrose Oil
Dr Oz talked to a woman named Davisha. She said that after she has reached the age of 30 she has noticed more and more crows feet developing. She said that she uses beauty products to diminish the wrinkles but really doesn’t know if they are working or not.
Dr Oz said that she should try primrose oil supplements. He said to take 500 milligrams 2 times each day.
Biotin Supplements For Healthy Nails
Another member from the audience came to the stage to talk to Dr Oz. She said that she hates her nails and they never seem to grow. She said that they crack and split. She has tried olive oil but they still crack.
Dr Oz suggested to Chrissy to try Biotin. He said that Biotin is a B vitamin that will help to make your nails stronger and less likely to crack. He said to take biotin in combination with the olive oil treatment that she was already doing!
Black Currant Oil Supplements
The last woman to come to the stage to talk to Dr Oz was Tara. She said that she has tried many hair products but nothing has stood out. She said that she has split ends and would love to have healthier hair.
Dr Oz recommended that Tara try black currant oil for healthier hair. He said to take 500 milligrams 2 times per day every day. Black currant oil helps to bring back life to your hair.
What Supplements Does Dr Oz Take? Beauty Multi-Vitamins
Dr Oz takes half of a daily multivitamin in the morning and the other half at night. Find a vitamin that has Vitamins A, C, D, E, K, and with some iodine as well. He takes the multi-vitamins that have 100% of the recommended daily value.
Calcium and Magnesium
Dr Oz takes calcium and magnesium every day. The dosage he takes is 600 milligrams of calcium and 400 milligrams of magnesium. He said that you should take this combo a few hours after you take your multi-vitamin supplement.
Dr Oz has previously talked about how Vitamin D can protect against cancer. It is also helpful for healthy skin. Dr Oz takes 1000 IU of Vitamin D3 supplements each day.
DHA Omega 3 – This supplement is for heart and brain health.
Baby Aspirin Prevents Heart Attacks – To help prevent heart attacks, Doctor Oz takes 3 baby aspirin. Dr Oz suggested taking the aspirin at night. This also helps to keep the blood flowing.