Dr Oz, Healthy Pancakes Recipe, Lemon Ricotta Hotcakes Recipe

Healthy Pancakes Recipe, Lemon Ricotta Half Calorie Hotcakes By Tom Talbot

Many of us enjoyed mouth watering pancakes growing up as kids, but as we get older pancakes can really pack on the pounds.  Today Dr. Oz brought out Sam Talbot (top chef and author) to talk about his delicious (and healthy) hotcakes recipe.

Sam Talbot told Dr. Oz that he was diagnosed with Type 1 diabetes when he was a young child.  You would think that his days of enjoying pancakes dripping with syrup would be ancient history.  However, he learned from his grandmother that there is a healthy way to make hotcakes, and today he shared his recipe with us all.

The two “top secret” ingredients which allowed Tom to be able to enjoy hotcakes with Type 1 diabetes are whole wheat flour and agave (in place of sugar).

Lemon Ricotta Hotcakes Recipe

Hot Calorie Hotcakes, Healthy Pancakes Recipe

Hot Calorie Hotcakes, Healthy Pancakes Recipe

Half Calorie Pancakes Recipe

  • Juice of two lemons
  • 1 cup ricotta cheese (whole milk ricotta preferred)
  • 1 cup whole milk
  • 3 tablespoons of almond milk
  • 1 tablespoon of Agave nectar
  • 2 tablespoons of unsweetened applesauce (no extra sugar added)
  • 3 cage free organic eggs
  • 1 tablespoon of reduced fat sour cream

It’s always fun to watch Dr. Oz try to help out in the recipe segments of his show.  You can tell that he was trained in the medical field, and not the culinary arts!

Dry Ingredients

  • 1 cup of whole milk
  • 1 tablespoon stevia (use the granulated stevia extract)
  • 1 teaspoon baking powder
  • 1 teaspoon baking powder

Directions on how to make healthy Lemon Ricotta Hotcakes :

First off, you mix the wet and dry ingredients together.  After that you place the batter into a non stick pan.  There you have it, a healthier way to eat hotcakes!  If you do have diabetes you can buy Sam Talbots cookbook called “The Sweet Life : Diabetes Without Boundaries”

Also From Today’s Dr. Oz Show :

Health Benefits of Nori, Kombu, and Wakame Seaweed

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