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Dr Oz, Whole30 Recipes, Elimination Diet, Pizza, Thai Beef, Foods to Eat

March 21, 2017

The Whole30 Diet / Elimination Plan has gone viral and has swept the nation.  You may have heard about "The Whole 30", but what is it really all about?  Dr. Oz and Melissa Hartwig breaks down the Whole30 and what cooking and eating clean really means.  You may be surprised at what you will learn.  Losing a lot of weight has never been so simple, but there are foods that you will need to eliminate so you can lose weight and welcome spring with a healthier YOU in only 30 days.  They also share Whole30 recipes including the depricated pizza recipe, Thai Beef, 

What Foods You Need to Eliminate on the Whole30 Diet :

  • No junk
  • No grain
  • No sugar
  • No alcohol
  • No dairy

Things to eat on the Whole30 Diet :

  • Meat
  • Fish
  • Eggs
  • Healthy Fats
  • Fruits
  • Vegetables

Sounds easy right?  Well, the Whole30 diet concept is, but could you do it for 30 days?  What would you eat?  Fortunately, they shared some Whole30 recipes to help get you a good idea on how you can make delicious recipes that fit the diet's criteria and are fabulously satisfying, delicioius and filling.

View More Whole30 Recipes, as well as Misty Copeland's Ballerina Smoothie

Whole30 Deconstructed Pizza Recipe

Each serving contains 388 calories

CALORIES: 388

Ingredients

  • 1 cup master recipe of ground meat
  • 1/2 tsp rosemary and oregano
  • 1 tomato, diced
  • 1 cup baby spinach
  • 5 sliced black olives

Directions

Combine and try adding mushrooms, zuchini and kale. 

Enjoy your "Deconstructed Pizza"

Whole30 Sweet Potato Hash Recipe

Ingredients

  • 1 cup master recipe of ground meat
  • 1/8 tsp each paprika and cinnamon
  • 1 cup roasted sweet potatoes
  • 1 cup sauteed green bell peppers

Directions

Combine and top with fried or poached eggs.

Whole30 Thai Basil Beef Recipe

1 serving = 461 calories.

Ingredients

  • 1 cup green beans
  • 1 cup red pepper, sliced
  • 1 cup master recipe of ground meat
  • 1 tablespoon of lime juice
  • 1 tablespoon of coconut aminos
  • 1 handful fresh basil leaves

Preparation Directions :

Sautée green beans and red pepper. Then, mix the ground meat, lime juice and basil leaves. Top with squeeze of lime juice for added zing. 

Guests on the Dr. Oz March 22, 2017 episode : Melissa Hartwig, Misty Copeland, Dr. Mike Dow, Dr. Zelana Montiminy, Dr. Ilyse Lefkowicz.

View More Whole30 Recipes, as well as Misty Copeland's Ballerina Smoothie

Are you a fan of Dr. Oz but unable to view his show as often as you would like?  Consider Liking "Fans of Dr Oz" on Facebook to view daily show recaps, recipes, and summaries of topics discussed on his show.

 

 

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