Dr Oz Favorite Immunity Boosters : Bilberry – Natural Cough Syrup Recipe
Ok, it is cold and flu season once again. What are some natural immunity boosters that Dr. Oz recommends during the winter season? Today, Dr. Oz did a segment on natural immunity boosters that can help ward off or at least reduce the duration of colds.
Dr. Oz talked to a woman out of his guest audience named Mary. She said that she lives in Canada and has to deal with getting sick constantly every winter season. She said that she constantly has colds and doesn’t know what to do. She told Dr. Oz that she takes Vitamin C lozenges whenever she gets a sore throat. Dr. Oz said that it is good that she takes the lozenges, but that they won’t cure an infection that has already taken place.
Bilberry Extract (Dr. Oz’s Favorite Immunity Booster)
Dr. Oz said Bilberry Extract is what he and his family takes when they feel that a cold may be coming on. He said that he takes 100mg 3 times daily at the first hint that he may be getting a cold.
Cough Syrup Recipe
Here is the natural cough syrup recipe that Dr. Oz recommends :
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey
- 1/4 teaspoon of ginger
- 1/4 teaspoon of cayenne pepper
- 2 tablespoons of water
To take Dr. Oz’s cough syrup remedy you should gargle the cough syrup in your throat before swallowing.
Colloidal Silver For Sore Throats
Sore throats are caused by infections. Try taking 1 teasoon two to three times a day when you have a sore throat. Lean your head back and gargle the colloidal silver before swallowing it so it can come in contact with the infection in your throat. You can purchase Colloidal Silver at most drugstores.
Pineapple Tea For Congestion
If your problem is congestion Dr. Oz suggests trying Pineapple Tea because of the Bromelain that it contains. He said that you can eat 1 cup of fresh pineapples each day. You can also drink Pineapple Tea which can be purchased at your local drugstore.
Let this year be they year that you don’t let a cold get the best of you! Try these natural remedies to reduce your chances of catching a cold. If you do catch a cold, these natural remedies should help to shorten the duration.