Fat Busting Meal Recipes For Belly, Bottom, Thighs, and Top

Fat Busting Meal Recipes For Belly, Bottom, Thighs, and Top

Dr. Oz Fat Busting Meal Recipes, Belly, Bottom, Top

Dr. Oz Fat Busting Meal Recipes

On today’s February 6, 2012 show Dr. Oz did an opening segment called “5 Fat Busters For 5 Body Types in 5 Days”.  He pretty much covered recipes to target fat for all body types.  Belly fat, bottom, chicken thighs, muffin top, and more.  Regardless of what type of body fat is plaguing you, Dr. Oz has the meal plan for you.  He also does a segment on Raspberry Ketones, and how this miracle supplement can help you lose weight.

You may have heard that you can’t target at in a particular area of the body.  Dr. Oz said that this may not be the case after all.  Research has shown that a revolutionary new approach can target specific areas of the body.  Replacing 1 of your regular meals a day with a body specific meal can change the way your body stores fat.

Don’ t fret, in 5 days, Doctor Oz will help you get rid of those trouble areas.

Don’t believe Dr Oz? Science says you can do it, too. The research reveals the revolutionary approach to target fat areas and all it takes is one meal. Replacing 1 meal a day, activates your body’s fat burning mechanism. The food you eat alters body chemistry and determine where fat is store. The good news is that with 1 fat busting meal, you can finally say goodbye to that muffin top or those thunder thighs. Change your shape in just 5 days!

Big Bottom Fat Busting Recipe

Dr. Oz said that belly fat is the most common type of fat amongst women. In fact 2/3 of women have this type of bottom fat.  the good news is that Dr. Oz said that “booty” fat isn’t nearly as dangerous as belly fat.  the bad news is that, this area of the bottom is one of the first areas on the body where we pack on the pounds.

Dr. Oz invited a guest down from the audience named Kelly Anne.  She said that she has always felt conscious about her big butt.  She said that she always feels like people are looking at her bottom when she is out walking in public.  Here is the recipe Dr. Oz recommended.

Big Bottom Busting Red Clover Meal

  • 2 Cups of red clover tea
  • 1 Cup of whole wheat pasta
  • 2/3 Cups of cooked chicken strips
  • 2 Cups of vegetables
  • 1 Can of tomatoes
  • 1/2 cup of edamame

The fat busting ingredient in this recipe is the Red Clover.   It helps to regulate your estrogen levels. Dr. Oz recommends having this meal every day in place of a meal for 5 consecutive days to help alter the way your body stores fat.

Big Belly Busting Recipe

Big belly fat can be dangerous because of the fat stores near the heart. It can rais your risk of diabetes, heart disease, and cancer. Simply trimming 2 inches from your belly can cut your risk of heart disease in half!

Try having a breakfast full of CLA’s (Conjugated Lineolic Acid) Here is Dr. Oz’s recipe :

  • Whole wheat english muffin
  • Avocado
  • olive oil
  • poached egg
  • Swiss cheese
  • Tomato
  • 1000 mg CLA

Tomatoes are a natural diuretic and CLA supplements can help to burn fat.  He said that this meal will keep you full and you won’t be snacking excessively between meals.

Big Top (Arms and Chest) Fat Buster Meal

Having excess fat on the arms and chest can also raise your risk for heart disease.  Dr. Oz talked to another guest from the audience named Pamela.  She said that she is self conscious because of how big she is on top. She says that she avoids wearing tank tops because she is self conscious about her big arms and even avoids swimming because of it.

Tex Mex Salad

  • 3 Cups of baby spinach
  • 1/2 Cup of corn
  • 1/2 cup of black beans
  • 1/4 cup of red onions
  • 1/4 cup of avocado cut into slices
  • 1/2 Cup of salsa
  • 1 Tablespoon of low fat sour cream

L-Carnitine is an amino acid that stimulates your growth hormone and will help you burn fat.  Dr. Oz suggests combining this with Vitamin C for 5 consecutive days.

Big Thighs Fat Busting Liquid Lunch Protein Drink Recipe

  • 1 cup of water
  • Ice cubes
  • 1 Scoop of whey protein
  • 1/2 banana
  • handful of frozen blueberries
  • 1/2 pack flax seed
  • 1 teaspoon of unsweetened cocoa
  • White kidney bean extract
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