Dr Oz April 21-25 Preview, Diet Myths, Lose 15 LBS 1 Week, Cellulite

Dr. Oz Week Preview (April 21, 22, 23, 24, 25) Diet Myths, Cellulite Solutions, Lose 15 LBs in 1 Week and More

Here are the daily show topics of the Dr. Oz Show this week :

Today’s April 21, 2014 Dr. Oz : Diet Lies That Are Making You Fat
* Dr. Oz will be opening the 4-21-2014 show talking about diet myths that many believe and which ones will actually make you gain weight rather than lose it.
* The dangers of E-Cigarettes that you have never been told
* Dr. Oz will be revealing an all natural insomnia remedy that will help you fall asleep easily and help you stay asleep.  If you are wanting to stop relying on prescription sleeping pills you will definitely want to see this episode.
* Vegetarian weight gain
* All natural remedy to boost your concentration and increase your focus

April, 22 2014 – 3 Deadly Diseases On The Comeback Trail

* 3 deadly diseases that you may have thought you didn’t have to worry about anymore are making a comeback.  On 4-22-2014 Dr. Oz will be talking about why polio, whooping cough, and the measles are making a comeback in this country and what you can do to keep your family safe.
* Ayurvedic cleanses
* Anxiety attacks versus heart attacks.  How to tell the difference.
* Citrus sunburn
*Ways in which you can boost your testosterone naturally

Today, April 23, 2014 : The Hidden Additive (That Is Addictive) That Is Being Added To Your Food

* The ingredient that food companies are adding to soda and other foods to keep you addicted and coming back for more.
* The dangers of crossing your legs that you likely have never considered.
* Hair damage and solutions to help bring back the shine and luster to your hair.
* Dr. Oz talks about why you should replace sugar with honey.
* The many uses of olive oil that you may not of thought of.

Today, April 24, 2014 – Cellulite Myths and Cheap Remedies

* Cellulite a problem for you?  If so, your definitely not alone.  Dr. Oz will be talking about how you can fight cellulite and greatly reduce the appearance of your cellulite.  Best of all, the solutions are inexpensive!
* Overeating
* Beauty salon dangers
* Natural cleaning solutions for household stains
* Organic energy drink recommendations

April 25, 2014 – An Extreme Diet To Help You Lose 15 Pounds In One Week

* Does losing 15 lbs in 1 week sound too good to be true.  Dr. Oz will be talking about an extreme diet that claims it can help you to lose weight fast!
* High Cholesterol in dogs and solutions to lower the cholesterol level in your pets.
* Natural mood swing remedies
* How to stay trim while dining out

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Dr Oz Today – April 15, 2014 : Eat Clean Diet, Smoothie Recipes

Dr. Oz Today on April 15, 2014 : Eat Clean Diet Guidelines – Smoothie Recipes

Today’s Dr. Oz (April 15, 2014) show featured a segment talking about the “Eat Clean Diet” and 4 simple guidelines for easy long lasting weight loss and improved overall health.  To help him with this segment Dr. Oz invited the author of “The Start Here Diet” (Tosca Reno) to talk about how eating nutrient dense foods and avoiding processed foods is the secret to a very easy to follow weight loss and health program.  No more counting calories or following a strict set of rules.  The “Eat Clean Diet” will put you down the path towards better health and even increased longevity.  Dr. Oz and Tosca Reno also share morning, afternoon, and evening smoothie recipes to give you energy, taste delicious and help you along with your weight loss goals.

4 Eat Clean Diet Guideline Rules To Follow

  • Avoid eating processed foods
  • Always buy organic potatoes grapes, celery and strawberries.  Fruits and vegetables that you can buy conventionally are avocados, grapefruits, cabbage and asparagus.
  • Add a splash of lemon and a pinch of sea salt to your water to add electrolytes and for better hydration.
  • Eating at home allows you to control what you eat and what is in your food.

Energy Boosting Morning Smoothie Recipe

  • 3/4 cups low fat Greek Yogurt
  • 3/4 cup coconut water
  • 1 1/2 cups strawberries (frozen)
  • 1/2 cup quick rolled oats that have been cooked
  • 1 banana
  • 1 tsp honey
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract

The ingredients listed above makes two servings

Afternoon Delight Energy Boosting Blueberry and Mango Smoothie

    • 1 cups of Greek Yogurt (low fat)
    • 1 cup of frozen blueberries
    • 3/4 cup of frozen mangoes
    • 1/4 cup of milk (low fat)
    • 1/2 cup of pomegranate juice
    • 2 tbsp of almonds

Makes two servings

Orange and Peach (or Nectarine) Smoothie

  • 3/4 cups of Greek Yogurt (low fat)
  • 3/4 cups of coconut water
  • 1 peeled frozen orange
  • 1 sliced peach or nectarine
  • 1 tsp honey
  • 1/2 tsp vanilla extract

This smoothie makes two servings.

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Dr Oz, Fast Diet Vs. O-Diet on April 9, 10 2014 Shows

Dr. Oz Will Be Talking About “The Fast Diet” and The “O-Diet” on April 9th and 10th, 2014 Shows

On occasion Dr. Oz talks about a new trending diet that promises to help you lose weight.  However, with so many diets how do you know which ones work and which do not?  Enter Dr. Oz…..  On April 9, 2014 Dr. Oz will be talking with Dr. Michael Mosely about “The Fast Diet” (aka the 5:2 Diet).  The following day, on April 10, 2014 Dr. Oz will be speaking with Dr. Roshini Raj about the anti-inflammatory diet (aka… The O-Diet)…  Which is the diet for long term weight loss? Which can be sustained as a lifestyle?  Which promises the quickest weight loss plan.  Here is a summary that outlines what each diet is about :

The FastDiet by Michael Mosely

Set your DVR for 4-8-2014 if you are looking for a diet that not only helps you lose weight, but it will help you to lower your blood pressure, improve your cholesterol levels and even increase your longevity!  Michael Mosely will be talking about his book “The FastDiet” and how you can lose weight by only dieting two days a week.

The FastDiet calls for you to eat a calorie restricted diet two days a week.  This is also why it is called the 5:2 diet… You will not be doing a full fast.  You will be restricting your calories to 500 if your a woman and 600 calories for men.  Many people believe that this diet is more effective and easier to stay on than traditional diets.

So, what would you eat during one of your “fasting” days?  A typical 500 calorie meal plan would include (for example) a small apple, boiled egg, and mango for breakfast (223 calories)… For dinner you may try a tuna, garlic and bean salad (267 calories).  You can separate the calories however you see fit. You can eat all 500 calories during one meal or you can spread them out over the course of the day.  This is why “The Fast Diet” is very popular.  It is very flexible and you only have to eat a restricted diet two days week.  Of course, the other 5 days you should be eating sensibly and not hanging out at your local buffet.

The Anti-Inflammatory “O-Diet”

Dr. Roshini Raj will be talking to Dr. Oz about an anti-inflammatory on April 10, 2014.  Dr. Raj will be explaining how “The O-Diet” is indeed an anti-inflammatory diet that will help reduce your symptoms from inflammatory diseases like IBS, migraines, and arthritis.  The fact that you lose weight is an added benefit!.  Be sure to tune in to the Wednesday April 9th and Thursday April 10th Dr. Oz episode to find out all of the exciting details!

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